WOD for Saturday 111012 – Click Here For Today’s Schedule Parallette Shoot Throughs 50 Strict Reps –Rest– Complete the following for time: First, 50 Abmat Situps Complete 30 ground to overhead (135/95) and 30 Burpees as fast as possible. Then, 50 Toes to Bar You may do any combination of movements to get the bar overhead....Read More