Shot Through The Heart
Goal Setting and Programming Workshop Saturday, February 16th. RSVP here WOD for Monday 020413 – Click Here For Today’s Schedule Parallette Shoot Throughs 50-75 Strict... Read More
Barbell Complex
Please stop in this weekend to pick up your CFD branded holiday gift! WOD for Saturday 122212 –Click Here For Today’s Schedule Parallette Shoot Throughs... Read More
Strategy Meeting
WOD for Saturday 111012 – Click Here For Today’s Schedule Parallette Shoot Throughs 50 Strict Reps –Rest– Complete the following for time: First, 50 Abmat... Read More
Rotary Dial
Our next Nutrition Q&A with Dr. Peters is NEXT SATURDAY from 12-2pm! It’s FREE for all CFD athletes! Register here WOD for Tuesday 082112 –... Read More
Barbed Wire
Martial Arts Grand Master, Ron Van Clief, is coming to CFD for a Self Defense Seminar NEXT SATURDAY! Don’t miss out! Click here for more... Read More
Game, Set, Snatch
CFD Field Day Saturday, June 16th, 11am-2pm! More info and RSVP here! WOD for Sunday 061012 — Click Here For Today’s Schedule Parallette Shoot Throughs... Read More
Everyday I’m Musclin’
CFD is going to see the Durham Bulls on May 19th! You can still reserve your tickets! Click here WOD for Thursday 050312 — Click... Read More
Hangman Running
CFD is going to see the Durham Bulls on May 19th! Hope you can join us. Click here for more info WOD for Thursday 041212... Read More