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December 29, 2012
We’re hosting the 4th Annual Carolina Fitness Challenge on Saturday, January 12th! We need volunteers!  If you’re able to help, please sign up for a time slot on the WOD Board at the gym. WOD for Sunday 123012 – Click Here For Today’s Schedule 10-9-8-7-6-5-4-3-2-1 Reps For Time: KB Swings (70/52) Box Jumps (24/20) Post...
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