Check out these upcoming FREE Gymnastics Workshops at CFD with Coach Allison! WOD for Wedneday 011613 – Click Here For Today’s Schedule Snatch Balance                2-2-2-2-2              Hang Power Snatch – 75%       8×1  –Rest– 10 Rounds For Time: 10 Double KB Swings (52/35) 10 Burpees Post Snatch Loads and Workout Time to Comments For the strength segment,...Read More