THIS SATURDAY! 10am-12pm FREE Goal Setting and Programming for Strength & Conditioning Veterans Workshop WOD for Wednesday 012313 – Click Here For Today’s Schedule Knees to Elbows or Toes to Bar                 50 STRICT Reps –Rest– For Time: 20 Push Balls (20/14) 20 Pullups 20 Push Balls 15 Pullups 20 Push Balls 10 Pullups 20 Push...Read More