Day

February 2, 2013
Coach Paul will be hosting a 3-hour Running Clinic on Saturday, March 16th!  Less than 10 spots left!  More info here WOD for Sunday 020313 – Click Here For Today’s Schedule Push Press                         3-3-3-3-3 –Rest– 3 Rounds: Row 500m 15 Overhead Squat (115/75) Rest 2 minutes between rounds Post Push Press Loads and Workout Time...
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