Goal Setting and Programming Workshop Saturday, February 16th.  RSVP here WOD for Monday 020413 – Click Here For Today’s Schedule Parallette Shoot Throughs                         50-75 Strict Reps –Rest– 5 Rounds For Time: 4 Power Cleans (185/105) 8 Handstand Pushups Run 200m Post Workout Time to Comments For the strength segment, perform between 50 and 75 strict...Read More