Goal Setting and Programming Seminar on Saturday! Click here WOD for Monday 021113 –  Click Here For Today’s Schedule Clean Pulls – 100%                      2-2-2-2-2          Clean – 80%                         8×1 –Rest– In 5 minutes, perform as many reps as possible: KB Snatch (52/35) Post Clean Loads and KB Snatches Completed to Comments For the strength segment, first...Read More