Snatch Tested, Mother Approved
Goal Setting and Programming Seminar on Saturday! Click here WOD for Monday 021113 – Click Here For Today’s Schedule Clean Pulls – 100% 2-2-2-2-2 Clean... Read More
When I Dip, You Dip
Registration for the 2013 Reebok Strength & Conditioning Games starts January 30th! We will be hosting the Open WODs every Saturday when they begin! WOD... Read More
Stranded At The Drive In
WOD for Tuesday 103012 – Click Here For Today’s Schedule Clean Pulls – 100% 2-2-2-2-2 Clean – 80% 10×1 –Rest– 4 Rounds For Time: 10... Read More
Assume The Position
Check out this great Saturday morning running AND Yoga event from our friends at Lululemon – Click here WOD for Thursday 092012 – Click Here... Read More
Max Repped
Need help with your gymnastics? Join Coach Allison for one of our upcoming seminars! FREE for all CFD athletes! Register here WOD for Monday 082712... Read More
Charlie Foxtrot
We are hosting the 2012 Bull City Barbell Open on August 18th! Email [email protected] if you’d like to volunteer! WOD for Friday 072712 – Click... Read More
Complex Cleaning
CFD is going to see the Durham Bulls on May 19th! Hope you can join us. Click here for more info WOD for Thursday 040512... Read More
Run and Gun
Potluck Party on Sunday, August 14th! RSVP on our Facebook page! WOD for Wednesday 080311 – Click Here For Today’s Schedule 2 Clean Pulls +... Read More
Gripped Out
Potluck Party on Sunday, August 14th! RSVP on our Facebook page! WOD for Tuesday 072611 – Click Here For Today’s Schedule Clean Pulls 1-1-1-1-1-1-1 Videos... Read More