2013 Paleo Challenge Starts Monday!  You have NO EXCUSE not to participate…NONE! Click here for rules and details WOD for Wednesday 021313 –  Click Here For Today’s Schedule Pistols –Rest– “Karen” For Time: 150 Wall Ball (20/14) Post Workout Time to Comments For the skill segment, you will practice Pistols (ie, one legged squats).  Banded,...Read More