Day

August 8, 2013
WOD for Friday 080913 –  Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds of Burgener Warmup – – (see video) Skill: 5 Rounds: 1st position Snatch 2nd position Snatch Full Snatch Rest 1 min between rounds Use 50% of Snatch 1RM Strength:   Back Squat 5 reps @60% 3...
Read More
0 people
are viewing this site
0 people
viewed this page
in the last