hollow rocks

Hollow Men

Free Goal Setting Workshop for all CFDers TODAY at 11am! You can still RSVP to attend here Click Here For Today’s Schedule COMMUNITY WORKOUT today at 11am! OPEN...
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The Phantom Hammer

Great job to everyone who competed at Saturday’s Weightlifting Meet!  Here are the results! Men Women WOD for Monday 061713 –  Click Here For Today’s Schedule Warmup (to be...
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CFD will host an in house Olympic Weightlifting Meet for our athletes on Saturday, June 15th!  Details here WOD for Friday 050313 –  Click Here...
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Goal Setting and Programming Workshop Saturday, February 16th.  RSVP here WOD for Thursday 020713 – Click Here For Today’s Schedule Superman To Hollow Rocks                        ...
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Hollow Man

FREE Bailing Class – Saturday, April 9th! WOD for Wednesday 033011 – Click Here For Today’s Schedule Gymnastics Segment: 50 Hollow Rocks – video 30...
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