Level 1 and Level 2 Programming We recently began programming TWO different metabolic conditioning workouts each day, Level 1 and Level 2.  Completed as posted, each Level is considered Rx.  We made this addition for several reasons, the most important being to continue to provide workouts that will challenge each and every athlete of every level every single day....Read More

Click Here For Today’s Schedule This is how your Front Squats should look in todays’ Level 1 WOD [youtube]http://www.youtube.com/watch?v=l1UzK1yDwwY[/youtube] Breakdown of Thrusters in Today’s Level 2 WOD [youtube]http://www.youtube.com/watch?v=sWdo3dxgROI[/youtube] COACH RICK SCARPULLA WILL BE AT CFD ON Saturday/Sunday, September 21/22 for his ULTIMATE ATHLETE SEMINAR! Click here for more info Here’s what Rick wants you to know...Read More