Programming Update, September 2013
Level 1 and Level 2 Programming We recently began programming TWO different metabolic conditioning workouts each day, Level 1 and Level 2. Completed as posted, each Level is... Read More
Squats to Jumps
Click Here For Today’s Schedule This is how your Front Squats should look in todays’ Level 1 WOD [youtube]http://www.youtube.com/watch?v=l1UzK1yDwwY[/youtube] Breakdown of Thrusters in Today’s Level... Read More