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Call us:
919-907-1233
Call us
Text us
Drop in
Pricing
Out Of Town Drop In
Free Discovery Call
Get Started
About
What We Offer
Schedule
Rates
Workouts
Pro Shop
Contact
Day
October 9, 2013
50%er
October 9, 2013
Siteplicity
Bodyweight Workouts
,
Daily Workouts
,
Olympic Workouts
,
Strength Workouts
clean
,
ground to overhead
,
pullups
,
split jerk
,
sumo deadlift high pull
0
Click Here For Today’s Schedule Our new 6-week programming cycle begins this week! You can see the full template here Coach Ryan on today’s C&J Skill Segment [youtube]http://www.youtube.com/watch?v=gEMKimpSufc[/youtube]
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