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Call us:
919-907-1233
Call us
Text us
Drop in
Pricing
Out Of Town Drop In
Free Discovery Call
Get Started
About
What We Offer
Schedule
Rates
Workouts
Pro Shop
Contact
Day
October 14, 2013
Steppin Up
October 14, 2013
Siteplicity
Bodyweight Workouts
,
Daily Workouts
,
Kettlebell Workouts
,
Strength Workouts
back squat
,
kettlebell swings
,
pushups
,
ring dips
,
run
0
CFD 5th Anniversary Open House! Saturday, October 26th, 10am-2pm! Info here! Click Here For Today’s Schedule Snatch from 1st, 2nd, 3rd positions [youtube]http://www.youtube.com/watch?v=6S3ynIY_J9I[/youtube]
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