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Call us:
919-907-1233
Call us
Text us
Drop in
Pricing
Out Of Town Drop In
Free Discovery Call
Get Started
About
What We Offer
Schedule
Rates
Workouts
Pro Shop
Contact
Day
October 29, 2013
Complexity Theory
October 29, 2013
Siteplicity
Bodyweight Workouts
,
Daily Workouts
,
Strength Workouts
bent over row
,
high hang clean
,
overhead squats
,
pistols
,
push press
0
CFD is sending two teams to the Triangle Invitational at CF RTP this Saturday! Event info here! Click Here For Today’s Schedule Pistol Progressions and Scaling [youtube]http://www.youtube.com/watch?v=aGUTxE607Lc[/youtube]
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