CFD Holiday Party – Saturday, December 7th! 7-10pm at Surf Club!  Details here! Click Here For Today’s Schedule Our new 6 week programming cycle begins this week and will carry us through Christmas.  You can view the template here. Floor Press Demo (wrap your damn thumbs around the bar!) [youtube]http://www.youtube.com/watch?v=UZ5q5msWeVk[/youtube]Read More