Member Since April 2012 How would you describe your previous athletic background before Strength & Conditioning? I was a gym rat, and loved running with my dog, friends, and solo. But I wasn’t usually happy with how I looked or confident in my strength. I definitely had lots of “joint issues,” and was constantly afraid...Read More

Member Since August 2010 How would you describe your previous athletic background before Strength & Conditioning? What were you doing for exercise before Courage Fitness Durham? I played team sports (basketball and field hockey) in high school and dabbled with running and other training programs in the past, but struggled to find an exercise routine I...Read More

Member Since July 2012 How would you describe your previous athletic background before Strength & Conditioning? What were you doing for exercise before Courage Fitness Durham? I played soccer, softball, and ran track from the time I was 4 until I graduated high school.  In college, I played both soccer and softball.  Athletics were a huge...Read More

Bootcamper Since April 2013 How would you describe your previous athletic background before Strength & Conditioning? What were you doing for exercise before Courage Fitness Durham? I grew up playing soccer, baseball, basketball, and tennis.  Some of that bled over into college where I picked up raquetball, which became my sport of choice for a number...Read More