Great job to everyone who took on Open WOD 14.4!  Check out the CFD leaderboard in the sidebar to the right!Read More

Beginning MONDAY, APRIL 14th, in an effort to continue to provide the best possible training environment for all of our athletes and coaches, we will be changing our evening WOD schedule.  Regular Strength & Conditioning WODs will be held at: 4:30/5:30/6:30/7:30pm To go along with our new WOD schedule, beginning the same day, April 14th,...Read More