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Call us:
919-907-1233
Call us
Text us
Drop in
Pricing
Out Of Town Drop In
Free Discovery Call
Get Started
About
What We Offer
Schedule
Rates
Workouts
Pro Shop
Contact
Day
May 1, 2014
WOD for 050214
May 1, 2014
Siteplicity
Bodyweight Workouts
,
Daily Workouts
,
Endurance Workouts
,
Strength Workouts
double under
,
floor press
,
handstand pushups
,
pushups
,
situps
0
We are hosting a seminar this weekend with Rick Scarpulla. It’s not too late to register if you want to attend (email Dave). There will be NO OPEN gym on Saturday or Sunday (May 3rd/4th). Classes and Barbell Club will go on as usual.
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