Did you miss our first Yogability Class this weekend?  Don’t worry!  It returns on Sunday, July 20th and Sunday, July 27th!Read More

CFD Coaches, Tripp and Lori, and CFD athlete, Kristine Rae Olmsted, participated in the NC State Powerlifting Championships this past weekend in Denver, NC. Kristine took home two medals and set the American Record in the Squat, with a 287lb lift, for her age and weight class!  She also Benched 160lbs and Deadlifted 325lbs! Tripp...Read More