Did you miss the Snatch Seminar this past Saturday?  There are still a few spots for the Clean and Jerk Seminar on the 23rd! Click hereRead More

Scott Jones Hometown: Saint Louis, MO Age: 36 Occupation: Physician Assistant Student When did you first start Strength & Conditioningting?: Summer 2011 What is your favorite movement? Favorite workout? Favorite movement: burpees. Favorite workout: NONE (I love all of them). What is your least favorite movement? Least favorite workout? Least favorite movement: handstand pushups. Least...Read More