burpee over box jump – Courage Fitness Durham

Hard To Hold A Candle

November 4, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsback squat, burpee over box jump, pistols, push press, walking lunge0

Join us for a special WOD, “Helen Meets Grace” on Saturday, November 15th during our 9 and 10am classes to support the cause! Everyone is welcome to WOD that day, but we hope you will also consider donating or starting your own fundraising page to support this worthy cause. You can do that here WOD: Skill:...

You Got The Peaches

October 6, 2014SiteplicityBodyweight Workouts, Daily Workouts, Olympic Workoutsburpee over box jump, double unders, pullups, snatch0

FREE Nutrition Q&A with Dr. Peters THIS Saturday, October 11th! Sign up here

Are You Ready for the Hurricane?

August 11, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsburpee over box jump, goblet squat, kettlebell swing, muscle ups, pullups, sumo deadlift high pull0

Did you miss the Snatch Seminar this past Saturday? There are still a few spots for the Clean and Jerk Seminar on the 23rd! Click here

Overheaded

April 16, 2014SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsburpee over box jump, overhead squat, push press0

Don’t forget! Our new WOD schedule and class reservations began yesterday! Let Dave know if you come across any technical glitches and we’ll get them worked out. Click over to this link to see all the ways you can schedule your WODs. There are a few tickets left for our Durham Bulls outing on Saturday, April 26th...

Tag

Hard To Hold A Candle

You Got The Peaches

Are You Ready for the Hurricane?

Overheaded