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Out Of Town Drop InFree Discovery Call

Day

November 30, 2014

Round and Round

November 30, 2014, , , , , , , 0
WOD Skill: EMOM for 8 minutes: 2 Power Cleans from 1st position 2 Full Cleans from 1st position Use 50% 1RM Metcon: 7 rounds: 10 Power Clean (95/65) 10 Kettlebell Swings (70/52) 100m Run Rest 1 minute between rounds
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