Let’s Go Crazy
WOD Strength: Bench Press 3-3-3-1-1-1 As heavy as possible Metcon: 4 rounds : Row 200m 15 Burpees over Rower (jump over slide) Time cap of... Read More
Winter Coats For Kids Who Need Them
It’s getting cold out there! Check in on Facebook to CFD every time you visit for your WOD, Bootcamp, or Barbell Club workout in January. Every... Read More