January 1, 2015 – Courage Fitness Durham

Day

January 1, 2015

Let’s Go Crazy

January 1, 2015SiteplicityBodyweight Workouts, Daily Workouts, Strength Workoutsbench press, burpees, row0

WOD Strength: Bench Press 3-3-3-1-1-1 As heavy as possible Metcon: 4 rounds : Row 200m 15 Burpees over Rower (jump over slide) Time cap of 15 minutes

Winter Coats For Kids Who Need Them

January 1, 2015SiteplicityCourage Fitness Durham News0

It’s getting cold out there! Check in on Facebook to CFD every time you visit for your WOD, Bootcamp, or Barbell Club workout in January. Every 15 check ins will help provide a winter coat to a child who needs one through our partners at Sweat Angels!