Nutrition Seminar and Challenge kick off TOMORROW at noon!  Just show up to hear Dr. Peters and Coach Lindsay! WOD Skill: EMOM for 6 minutes: 5 2-hand Russian Swings 4 Double KB Clean 3 KB Thruster Use a load you can handle Metcon: Open WOD 14.4 Complete as many rounds and repetitions as possible in 14 minutes...Read More

“As a hand-to-hand fighting system, Krav Maga (“close combat” in Hebrew) is recognized for its brutal counter-attacks, solutions for multiple attackers and the ability to end fights quickly. We care about our community and our classes reflect that. Our instructors are warm, funny and guaranteed to push you to the next level, so bring a...Read More