Krav Maga officially kicks off this weekend!  Fridays at 7:30pm and Saturdays at 12:30pm! WOD Strength: Power Snatch 1-1-1 95% 1RM Metcon: Open 12.3 Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps (24/20) 12 Push press (115/75) 9 Toes-to-BarRead More

Dino Mangano Hometown: Durham Age: 26 Occupation: Teacher When did you first start Strength & Conditioningting?: August 2012 What is your favorite movement? Favorite workout? I love squats! And any long, grinding endurance workouts. What is your least favorite movement? Least favorite workout? Anything that involves being upside down. I fear for my neck! Tell...Read More