WOD  Strength: Hang Clean 1-1-1-1 @ 85% 1RM Metcon: Tabata Kettlebell Swings (52/35) Rest 1 Minute Tabata Double Unders Rest 1 Minute Tabata Air Squat Rest 1 Minute Tabata KB Snatch (52/35)Read More

Todd Reid Hometown: Southern Pines, NC Age: 49 Occupation: Project Manager at Cisco When did you first start Strength & Conditioningting?: 4 years ago What is your favorite movement? Favorite workout? Back squats, pullups, and double-unders. Favorite workout is anything including those movements. What is your least favorite movement? Least favorite workout? Overhead squats. “Nancy”...Read More