Have you registered for The Open yet?  Starts FRIDAY! WOD  Strength: Bench Press 4-4-4-4 @80% 1RM Metcon: 3 rounds: 7 Front Squats (225/155) 14 Burpees 21 Pullups Time cap of 20 minutes Having trouble with Pullups?  You should come to our Pullup/Muscle Up class this Sunday morning at 9am!  Read More

Elisabeth Sloan Hometown: Durham, NC Age: 25 Occupation: Student When did you first start Strength & Conditioningting?: End of December 2014 What is your favorite movement? Favorite workout? Front Squat or Deadlift 🙂 and throwing med balls What is your least favorite movement? Least favorite workout? Overhead Squats :/ and haven’t run across my least...Read More