Have you registered for The Open yet? Starts FRIDAY! WOD Strength: Bench Press 4-4-4-4 @80% 1RM Metcon: 3 rounds: 7 Front Squats (225/155) 14 Burpees 21... Read More
Elisabeth Sloan Hometown: Durham, NC Age: 25 Occupation: Student When did you first start Strength & Conditioningting?: End of December 2014 What is your favorite... Read More
