Check out our new Competion Class starting this Friday night at 7:30 with Coach Tripp! WOD Strength: Back Squat 6-6-6 reps @ 75% 1RM If you feel up to it, make the 3rd set a max rep set instead of a set of 6 Metcon: 4 rounds: 10 Sumo deadlift high-pulls (95/65) 10 push press...Read More

It’s time for our annual outing to see the hometown Durham Bulls! We hope you’ll join us, along with our friends at Bull City Strength & Conditioning and Southpoint Strength & Conditioning, for a fun evening of Durham Bulls baseball.  We have reserved a big section of seating in the Carolina Hurricanes Home Run Patio to...Read More

Congratulations to our February CFD Kool Aid Clubbers — short month, snow and ice and still you showed up! These athletes pushed their training above and beyond in the month of February!  Strength & Conditioning Jimmy Keegan – 21 workouts Andrew Griffin – 20 workouts Wes Milton – 20 workouts Lori Keeling – 18 workouts Eddy Leal – 18 workouts Coach Doug- 17 workouts Brad Lackford...Read More