Miss You Much
Check out our new Competion Class starting this Friday night at 7:30 with Coach Tripp! WOD Strength: Back Squat 6-6-6 reps @ 75% 1RM If... Read More
Durham Bull Outing
It’s time for our annual outing to see the hometown Durham Bulls! We hope you’ll join us, along with our friends at Bull City Strength... Read More
February Kool Aid Clubbers
Congratulations to our February CFD Kool Aid Clubbers — short month, snow and ice and still you showed up! These athletes pushed their training above and... Read More