Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call
Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call

Day

March 3, 2015

When I See You Smile

March 3, 2015, , 0
Check out our new Competition Class starting this Friday night at 7:30 with Coach Tripp AND our new Olympic Weightlifting Class starting this Saturday at 11:00am! WOD Strength: Power Snatch 8-10 single reps to warmup to work weight 1-1-1-1 @ 85% This weight should be doable (ie, no missing), but work. Metcon: “Goat WOD” 6...
Read More

Maryann Murtagh

March 3, 2015, 0
 Maryann Murtagh Hometown: Fort Lee, NJ Age: 25 Occupation: Grad student at Duke When did you first start Strength & Conditioningting?: December 2013 What is your favorite movement? Favorite workout? I think I feel most confident and excited when I’m powerlifting… so anything in that camp – deadlifts, squats, bench, etc. My favorite workout — and...
Read More