Step By Step
WODÂ 5 Rounds – 25 KB Swings, 20 situps, 10 HR push ups Strength: Back Squat warmup with sets of 5-3-2-2-1 building up to your working... Read More
Kari Roberts
Kari Roberts Hometown: Frankfort, Kentucky Age: 35 Occupation: Nurse Practitioner When did you first start Strength & Conditioningting?: Bootcamp in January 2013, WOD in August... Read More