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Call us: 919-907-1233
Call us Text us Drop in Pricing
Out Of Town Drop InFree Discovery Call

Day

April 27, 2015

On The Rhythm And Rhyme

April 27, 2015, , , 0
Our first Pullup Challenge is this Saturday!  Divisions for every level.  And BBQ to follow!  Come enjoy!  Register here to test your pullups! WOD Strength: Sumo Deadlift 50% x 5 60% 6-6-6 @ 75% 1RM Metcon: 21-15-9 For Time: Deadlift (225/155) Box Jump (24/20) Hand Stand Pushup Time cap of 12 minutes
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