We have a new “Members Only” group on Facebook.  Get on there so you stay in the loop.  Link here CFD is going to the Bulls!  Join us on Saturday, June 20th for our annual outing.  Get your tickets here WOD Strength: Deficit Deadlift 4-4-4-4 @ 80% 1RM Since this is new, take 90% of...Read More

Hometown: San Diego, CA Age: 52 Occupation: Internet Merchant- E Commerce- Photographer When did you first start Strength & Conditioningting?: August 2014 What is your favorite movement? Favorite workout? Wow! So many to pick from. Wall Balls are fun. And I like partner workouts. What is your least favorite movement? Least favorite workout? Running. But...Read More