You Killed The Car
WOD Strength: Deficit Deadlift 6-6-6 @ 75% 1RM Metcon: 5 Rounds 20 RKB (52/35) Walking lunge length of rig 10 Hand release pushups Walking lunge... Read More
What Aren’t We Going To Do
Our Ladies Only WOD and Wine is THIS SATURDAY at 5:30! Please RSVP! WOD Strength: Deficit Deadlift Test 1RM (off 25lb plates) Metcon: AMRAP in... Read More
Don’t Feed The Animals
WOD Strength: Deficit Deadlift 1-1-1 @ 95% 1RM Metcon: 7 rounds of: 11 body-weight deadlifts 100-meter sprint Walk/jog back for next round Each should be... Read More
The Rhythm Rhymes Rollin’
Our very first Ladies WOD & Wine is coming on June 13th! RSVP on Facebook here WOD Strength: Deficit Deadlift 3-3-3-3-3 @ 85% 1RM Metcon:... Read More
So Now You See The Light
We have a new “Members Only” group on Facebook. Get on there so you stay in the loop. Link here CFD is going to the... Read More
Trade Deficit
We’re hosting a fundraiser for the APS of Durham on Sunday, September 30th. Check out the details here WOD for Thursday 090612 – Click Here... Read More
Budget Deficit
The Iron Samurai is coming to CFD on June 30th! You shouldn’t miss this! Click here WOD for Sunday 062412 — Click Here For Today’s... Read More