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Call us Text us Drop in Pricing
Out Of Town Drop InFree Discovery Call

Day

May 20, 2015

The Rhythm Rhymes Rollin’

May 20, 2015, , , , , 0
Our very first Ladies WOD & Wine is coming on June 13th!  RSVP on Facebook here WOD Strength: Deficit Deadlift 3-3-3-3-3 @ 85% 1RM Metcon: On The 3 Minute x 4 Rounds 7 Deadlift (225/155) 40 Double Unders Run 200m Time cap of 12 minutes
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