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Call us: 919-907-1233
Call us Text us Drop in Pricing
Out Of Town Drop InFree Discovery Call

Day

May 26, 2015

Gonna Go For Broke Tonight

May 26, 2015, , , , 0
Our first CFD Ladies WOD & Wine is coming on June 13th.  RSVP here! WOD: Strength: Front Squat 6-6-6 @ 75% 1RM Metcon: 21-15-9: Bar Facing Burpees (95/65) Power Snatch Pullups Time cap of 16 minutes
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