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Day

May 29, 2015

Don’t Feed The Animals

May 29, 2015, , , 0
WOD Strength: Deficit Deadlift 1-1-1 @ 95% 1RM Metcon: 7 rounds of: 11 body-weight deadlifts 100-meter sprint Walk/jog back for next round Each should be all out effort. Total WOD is not timed
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