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Call us:
919-907-1233
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Day
June 1, 2015
The Dog Wet On The Picnic Basket
June 1, 2015
Siteplicity
Daily Workouts
double unders
,
hang power snatch
,
push press
0
CFD is going to see the Bulls on Saturday, June 20th! Make sure you reserve your tickets! WOD Strength: Hang Power Snatch 1-1-1-1 @ 85% 1RM Metcon: AMRAP in 8 minutes: Push Press (115/75) Each time you break, perform 30 Double Unders
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