CFD is going to see the Bulls on Saturday, June 20th!  Make sure you reserve your tickets! WOD Strength: Front Squat 4-4-4-4 @ 80% 1RM Metcon: 4 rounds: 10 Double Goblet Squat (front rack) 2 x 44/25 10 x Box Step up with Front rack (same, appropriate box) 10 Box JumpsRead More

Hometown: Durham Age: 62 Occupation: General Contractor G.Crabtree Home Building When did you first start Strength & Conditioningting?: 2010 What is your favorite movement? Favorite workout? My favorite movements are the clean, the deadlift, sit-ups. and push-ups. I have a love hate relationship with Nancy. What is your least favorite movement? Least favorite workout? My...Read More