You’re Going To See Some Serious Sh*t
CFD is going to see the Bulls on Saturday, June 20th! Make sure you reserve your tickets! WOD Strength: Front Squat 4-4-4-4 @ 80% 1RM... Read More
Kettlebell Krusher
CFD is going to see the Durham Bulls on Saturday, April 26th at 5pm! Tickets are $20. Reserve yours here!
Stepping Out
WOD for Saturday 080313 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF Warmup... Read More