WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: “Nate” AMRAP in 20 minutes: 2 muscle-ups 4 handstand push-ups 8 2-pood kettlebell swingsRead More

Congratulations to our May CFD Kool Aid Clubbers! All athletes who qualified for the Kool Aid Club in May will receive their very own CFD branded Lacrosse Ball for mobility work (they should be in this week)! Strength & Conditioning JD Overton – 26 workouts Erin Gullikson – 21 workouts Brittany Sigman – 20 workouts Nathan Sigman – 20 workouts Coach Doug – 19 workouts Gail Crabtree...Read More