Make Like a Tree
WOD Strength: Take 20 minutes to make up a missed strength workout from the past week. Metcon: “Nate” AMRAP in 20 minutes: 2 muscle-ups 4... Read More
May Kool Aid Club
Congratulations to our May CFD Kool Aid Clubbers! All athletes who qualified for the Kool Aid Club in May will receive their very own CFD branded Lacrosse Ball... Read More