Day

June 7, 2015
Our Ladies Only WOD and Wine is THIS SATURDAY at 5:30!  Please RSVP! WOD Strength: Deficit Deadlift Test 1RM (off 25lb plates) Metcon: AMRAP in 10 minutes: 10 Burpees 20 Push Ball (20/14) Bored with burpees?  Try one of the variations in the video above!
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