Our Ladies Only WOD and Wine is THIS SATURDAY at 5:30!  Please RSVP! WOD  Strength: Back Squat 6-6-6 @ 75% Feeling good?  Go for max reps on Set 3 Metcon: Pick your order, For Time: Row 1k 100 DU Run 800m 50 Abmat Situps Time cap of 15 minutesRead More

CFD will host an in house Strength & Conditioning Total Meet for our athletes on Saturday, August 29th!   This meet is designed specifically for ALL OF YOU!  Special equipment not required and everyone is already very familiar with the lifts! Everyone should sign up to compete! It’s FREE!   The three lifts contested will...Read More