Banana In The Tailpipe
Our Ladies Only WOD and Wine is THIS SATURDAY at 5:30! Please RSVP! WOD Strength: Back Squat 6-6-6 @ 75% Feeling good? Go for max... Read More
Strength & Conditioning Total – August 2015
CFD will host an in house Strength & Conditioning Total Meet for our athletes on Saturday, August 29th! This meet is designed specifically for... Read More