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Call us: 919-907-1233
Call us Text us Drop in Pricing
Out Of Town Drop InFree Discovery Call

Day

June 21, 2015

You Shouldn’t Throw Anyone

June 21, 2015, , , , 0
Our new programming cycle begins this week.  Here’s the template WOD Strength: Overhead Squat 3-3-3-3-3 as heavy as possible Metcon: AMRAP in 12 minutes: 10 DB snatch (40/30) 20 box jumps (24/20)
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